'''Having it scaled & no pressure really helped..along with tunes & the lighting. What a job you have done''

'''Amazing first session, came in last night nervous & not 100% if it was right for me. But you & the other guys are so welcoming, woke up feeling great as well. Buzzing for Sunday morning session''

'''I've tried a few times with group training classes & i've been disappointed, mostly because they don't give you the experience they promised, but im already impressed & been given more in the first week than I did in the months spent with the others''

''Having something to actually train for has been a huge difference, as opposed to going through the motions like I have been the last few years. I've lost a stone, I didn't feel I had a stone to lose, but im a lot leaner, a lot stronger, a lot fitter, and I've been training for 10 years prior to this..''

''Signing up with Ian is hands down the best decision I have made & I will be forever grateful for how much he's helped me. In boxing terms, I was up 6 weight divisions! My confidence was at rock bottom, none of my clothes fitted me & I spent way too much time thinking about how sh*t i felt.

I'm delighted with the Physical changes, but I'm blown away by the difference mentally. Im so much happier''

''Im in better shape now, than I was before having a baby''