Level: Suitable for ALL levels of ability, every single session & movement is planned with adaptations, progressions & regressions.
Group coaching, has the attention of 1:1 coaching, but delivered in a group environment, with far superior results. Group coaching sessions follow the format of having a strength element at the start of sessions that we coach you through, followed by supplementary & isolation strength movements, followed by some cardiovascular work at the end of sessions as a general rule of thumb. Some classes differ from this, which will be displayed on our booking app.
3 Group Coaching Sessions Per Week with our expert coaches.
Meal plan generated specific to your calorie requirements & food preferences/dislikes.
FULL access to our transformation lab.
Access to our expert coaches.
GROUP COACHING PLUS+
4 Group Coaching Sessions Per Week with our expert coaches.
Specific Nutrition Pack relative to your goals provided, with meal recipes, shopping lists & tips & tricks
Delegated Success Coach providing you with feedback every 2nd week, analysing your training, nutrition & progress + coaching you to your results
Access to HIIT CYCLE & Hyrox with your credits
GROUP COACHING 360°
5 Group Coaching Sessions Per Week with our expert coaches.
FULL coaching with Ian Findlay PFT.
Weekly progress analysis check ins with your coach (ian) & action plan for the upcoming week made (going over nutrition, training, physique progress, mindset, habits & routines)
Meal Plan Generated Specific to your calorie requirements & food preferences/dislikes
FULL access to our transformation lab.
1 extra credit per week which can be redeemed against a SPIN or HYROX class.
CENTRFIT HIIT CYCLE
3 Credits per week to HIIT CYCLE classes, with pumping music, dynamic lighting & a vibrant atmosphere. High energy HIIT CYCLE on elite bikes with the best technology
